“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”

— Ursula K. Le Guin, Five Ways to Forgiveness

Taking time for yourself to let go of the stresses and strains of daily life is a wonderful gift to everyone, including yourself. We all know what it’s like to get caught up in a busy mind. Fortunately, with practice we can change the way we respond to situations. During this special morning, we will be sharing practical techniques to help you enjoy a calm mind and experience the peace of the heart.

Build strength in a relaxed and fun way!

Join us for a beautiful introduction to Heart Of Living Yoga. All welcome!

Join us for a beautiful introduction to Heart Of Living Yoga. All welcome!

A magical outdoor day retreat in Sacred Fife. Spaces are limited and advanced booking is required. Find out more here.

Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.

Join Vishwam and friends for a special opportunity to gently release stress and relax into your natural human dignity.

A magical day retreat and pilgrimage in Sacred Fife. Spaces are limited and advanced booking is required. Find out more here.

Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.

Drawn from the Heart is a special practice that nourishes your creative spirit and warms your heart at the same time. Anyone can draw and anyone can meditate! The combination is particularly rich. Join this FREE taster to experience for yourself.

Join Vishwam and friends to rediscover the natural joy of writing with courage and delight. Together we can unlearn the habit of writer’s block and enjoy the benefits of writing flowing freely across the page. This workshop will benefit professional writers as well as those who simply write for daily life on social media and other communications with friends and loved ones. Developing our writing skills can nurture all our relationships as well support us in our businesses and professional life. All Welcome!

Join Vishwam and friends for a peaceful afternoon of heart-led yoga, meditation and prayer for peace. All funds raised support charity projects in Palestine/Israel and neighbouring countries.

Join us this Saturday morning to revitalise your practice and revitalise your life! Let’s come together to support each other to drop our protective armouring (the seeds hard shell) and let what is within us sprout and grow.

Join us for a gentle, peaceful day of creative writing and heart-opening yoga to soothe your soul and awaken your creative heart. When our focus is in the everyday mind, it can be a challenge to make space for creativity, connection and self-care. It’s so easy to think of everyone else and forget about someone equally important – ourselves. And so on this special day retreat we will be directing attention to the very heart of who we are and discovering a well of creativity, compassion, peace and joy that can revitalise our lives.

Join us for a beautiful afternoon of permaculture, heart meditation and yoga!

Sink into a beautiful short story, written from the heart, followed by a special guided deep heart rest with Vishwam.

Give yourself the gift of a magical morning of uplifting, heart-centred holiday yoga.

Join us for a magical evening, curled up by the light of the full moon to hear an original creation story by Vishwam. It’s about the love, life and the power of the moon. Afterwards, you will be guided into Hridaya Nidra (deep heart rest) to recharge your batteries in this space between Christmas and New Year.

Join Vishwam and friends to enter the Solstice Night with a special guided Hridaya Nidra (Deep Heart Rest). You’re welcome to come in your PJs tucked up in bed or on your yoga mat. You can have your camera on or off. This is your time to rest and heal, however is right for you.

Join Vishwam & Friends for a special evening of deep peace - for ourselves and for our world.

Join us for a magical morning of healing harmonies, peaceful heart meditation and flowing yoga practices for a calm mind and peaceful heart.

A beautiful day retreat in Matlock with Vishwam. Join us for this special opportunity to embrace living in the heart!

New online art class for adults who want to enjoy the blessings of heart meditation combined with developing drawing skills. Class held by the wonderful Tejas who many of you know from Wave in the Heart.

WHAT CAN I DO TO HELP CREATE A VIABLE FUTURE FOR HUMANITY AND THE EARTH?

Leading voices are saying that a Heart Centred Approach is the best way forward for Humanity and the Earth. Charles Eisenstein has famously said Together we can create the “more beautiful world our hearts know is possible."