Heart Flow Yoga
This special live online Heart Of Living Yoga class is a beautiful way to bring ease to the body, calm to the mind and enjoy the peace of the Heart. Everyone is welcome. This class is offered by donation with 25% of proceeds going to support the Heart Of Living Yoga Foundation who supports charity projects in Sri Lanka, Brasil, India and the U.K.
Candlelit Heart Rest Yoga
Join Vishwam and friends for this restorative and rejuvenating evening of deep peace and heart rest.
The Heart of Forgiveness
“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”
— Ursula K. Le Guin, Five Ways to Forgiveness
Finding our Wings (Glasgow)
Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.
Nourishing your Creative Heart
Join Vishwam and friends for a beautiful afternoon nourishing your creative heart. We all have stories to tell, gifts to share. Making time to honour the heart, to nurture our gifts, is a wonderful practice to support not only ourselves, but all those around us.
The Heart of Forgiveness
“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”
— Ursula K. Le Guin, Five Ways to Forgiveness
The Heart of Forgiveness
“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”
— Ursula K. Le Guin, Five Ways to Forgiveness
Ease into a Peaceful Christmas
Enjoy the true magic of Christmas which can be felt here in our hearts anytime, any place.
Heart Rest Yoga
In this busy time before the holidays, how wonderful to make time for ourselves, to rest and restore and to enjoy life.
The Heart of Forgiveness
“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”
— Ursula K. Le Guin, Five Ways to Forgiveness
The Heart of Forgiveness
“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”
— Ursula K. Le Guin, Five Ways to Forgiveness
Letters from the Heart
This is your special invitation to make time to write a beautiful letter directly from the heart. Over the past several years, we've discovered that combining heart meditation with free writing is a wonderful way to connect deeply with yourself and with your reader(s). And what is more important in this life than connection?
Heartfullness Taster
Find out about the special opportunity to immerse yourself in the Heartfullness for six months to become a qualified Heart Meditation Facilitator.
FWL Online Tea Party
All welcome to join this friendly, heart-centred social gathering.
The Heart of Forgiveness
“You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.”
— Ursula K. Le Guin, Five Ways to Forgiveness
The Gentle Heart of Relaxation
Taking time for yourself to let go of the stresses and strains of daily life is a wonderful gift to everyone, including yourself. We all know what it’s like to get caught up in a busy mind. Fortunately, with practice we can change the way we respond to situations. During this special morning, we will be sharing practical techniques to help you enjoy a calm mind and experience the peace of the heart.
Harmony & Balance Retreat
Join Vishwam, Prasanna and friends for our fourth year honouring the sacred teachings of St Hildegard of Bingen. You will enjoy four beautiful days and nights of heart opening yoga, meditation, nature connection and contemplation in a stunning house and gardens. Our venue is on the River Devon at the historic border of Perthshire & Kinrossshire, an area renowned for its outstanding natural beauty.
FREE Yoga Taster Session
Join us for a beautiful introduction to Heart Of Living Yoga. All welcome!
FREE Yoga Taster Session
Join us for a beautiful introduction to Heart Of Living Yoga. All welcome!
Garden of the Heart Day Retreat: Self Care ~ Earth Care
A magical outdoor day retreat in Sacred Fife. Spaces are limited and advanced booking is required. Find out more here.
Finding our Wings (Glasgow)
Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.
Thriving Together: A Six Week Course for Men Grounded in Nature
New course just for (self-identified) men begins Sunday 18th May. At least 25% of proceeds go directly to support women-led environmental projects around the world.
Relaxing into Pride
Join Vishwam and friends for a special opportunity to gently release stress and relax into your natural human dignity.
Cave of the Heart ~ Day Retreat & Pilgrimage
A magical day retreat and pilgrimage in Sacred Fife. Spaces are limited and advanced booking is required. Find out more here.
Finding our Wings (Glasgow)
Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.
Drawn from the Heart - Free Online Taster session
Drawn from the Heart is a special practice that nourishes your creative spirit and warms your heart at the same time. Anyone can draw and anyone can meditate! The combination is particularly rich. Join this FREE taster to experience for yourself.
Let your Writing Flow: Overcoming Writer's Block Together
Join Vishwam and friends to rediscover the natural joy of writing with courage and delight. Together we can unlearn the habit of writer’s block and enjoy the benefits of writing flowing freely across the page. This workshop will benefit professional writers as well as those who simply write for daily life on social media and other communications with friends and loved ones. Developing our writing skills can nurture all our relationships as well support us in our businesses and professional life. All Welcome!
Yoga for Peace (fundraiser)
Join Vishwam and friends for a peaceful afternoon of heart-led yoga, meditation and prayer for peace. All funds raised support charity projects in Palestine/Israel and neighbouring countries.
Spring into Life: Online Mini Yoga Retreat
Join us this Saturday morning to revitalise your practice and revitalise your life! Let’s come together to support each other to drop our protective armouring (the seeds hard shell) and let what is within us sprout and grow.
Creative Heart Retreat
Join us for a gentle, peaceful day of creative writing and heart-opening yoga to soothe your soul and awaken your creative heart. When our focus is in the everyday mind, it can be a challenge to make space for creativity, connection and self-care. It’s so easy to think of everyone else and forget about someone equally important – ourselves. And so on this special day retreat we will be directing attention to the very heart of who we are and discovering a well of creativity, compassion, peace and joy that can revitalise our lives.
Re-wilding our Hearts
Join us for a beautiful afternoon of permaculture, heart meditation and yoga!
Heart Rest & Restore
Sink into a beautiful short story, written from the heart, followed by a special guided deep heart rest with Vishwam.
New Dawn Yoga Morning
Give yourself the gift of a magical morning of uplifting, heart-centred holiday yoga.
Full Moon Rest & Restore
Join us for a magical evening, curled up by the light of the full moon to hear an original creation story by Vishwam. It’s about the love, life and the power of the moon. Afterwards, you will be guided into Hridaya Nidra (deep heart rest) to recharge your batteries in this space between Christmas and New Year.