Harmony & Balance Retreat
Sep
13
to Sep 17

Harmony & Balance Retreat

Join Vishwam, Prasanna and friends for our fourth year honouring the sacred teachings of St Hildegard of Bingen. You will enjoy four beautiful days and nights of heart opening yoga, meditation, nature connection and contemplation in a stunning house and gardens. Our venue is on the River Devon at the historic border of Perthshire & Kinrossshire, an area renowned for its outstanding natural beauty.

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The Heart of Forgiveness
Oct
13

The Heart of Forgiveness

You can’t change anything from the outside in. Standing apart, looking down, talking the overview, you see pattern. What’s wrong, what’s missing. You want to fix it. But you can’t patch it. You have to be in it, weaving it. You have to be part of the weaving.
— Ursula K. Le Guin, Five Ways to Forgiveness

Join us for a special six month course with the glorious guide Ursula K. Le Guin. A great wise woman, her stories, poems and essays have touched and transformed lives around the world. Each month we will read one of the five interconnected short stories from Five Ways to Forgiveness and enjoy a Sunday afternoon Zoom call to discuss the themes of forgiveness, reconciliation and social justice that speak to us from the book.

Why forgiveness? It’s something that many of us find challenging and might find helpful to explore together. Some say that forgiveness is essential to healing and transformation. What do you think? Together we can explore.

Each session will also include gentle heart meditations and other practices to support our open-hearted and open-minded explorations. In the sixth month, we will look at what changes we’ve seen in our lives over the course and how we can support the ongoing healing of the world, including ourselves. All welcome!

Course dates - Sundays 4-5:30pm U.K. time

13th October 2024
17th November 2024
8th December 2024
5th January 2025
2nd Feburary 2025
2nd March 2025

Please don’t worry if you can’t attend them all. Your participation is warmly welcome when you are able to be with us.

Course Fees

Ways to Forgiveness is offered on a sliding scale (starting at £0) to make it accessible to all. Your contributions support our work to uplift and inspire others for personal and social change. Additionally, 25% of proceeds will go directly to support the charity work of Heart Of Living Yoga.


Course Leaders

For those who don’t know Ursula K. Le Guin, she is a world renowned novelist, poet & essayist who’s writing has inspired and and touched millions of readers. Her work is literally life changing for many of us. Best known for her classic works of fantasy and science fiction, Le Guin was a child of an anthropologist and a great writer. From an early age, she knew that the dominant culture is not the only way that people can live - and she continues to encourage us all to see that our lives can change, our societies can change. A committed Taoist, she might say that real change doesn’t happen through force or demand, but through wu wei - action without action. Or, as the yogis might say, through selfless service - including radical self care - for the benefit of all.

The course will be led by Vishwam Gurudas who has been reading and studying the work of Ursula Le Guin for many years. He even published a love letter to her in honour of her 80th birthday. Vishwam is a Heart Minister, Heart Of Living Yoga Teacher and Heart Meditation Facilitator as well as a student of permaculture, healthier relationships and social change. He holds a PhD in sociology from the University of Edinburgh and is much happier as a yoga teacher than he was as an academic.

Vishwam carrying water for a Heart Blessing of the Waters ceremony at Heart Festival inspired by the International Council of Thirteen Indigenous Grandmothers. Photo by Lumiere Photography.

Register Here

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Finding our Wings (Glasgow)
Aug
16

Finding our Wings (Glasgow)

Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.

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Finding our Wings (Glasgow)
May
3

Finding our Wings (Glasgow)

Join us for a peaceful evening exploring together how nurturing ourselves helps us contribute to healing our world. We are facing greater challenges than ever before. Finding that place in us which is open, steady and deeply compassionate is a tremendous support in maintaining our own wellbeing while also working for social justice and social change.

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Let your Writing Flow: Overcoming Writer's Block Together
Apr
7

Let your Writing Flow: Overcoming Writer's Block Together

Join Vishwam and friends to rediscover the natural joy of writing with courage and delight. Together we can unlearn the habit of writer’s block and enjoy the benefits of writing flowing freely across the page. This workshop will benefit professional writers as well as those who simply write for daily life on social media and other communications with friends and loved ones. Developing our writing skills can nurture all our relationships as well support us in our businesses and professional life. All Welcome!

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Creative Heart Retreat
Feb
25

Creative Heart Retreat

Join us for a gentle, peaceful day of creative writing and heart-opening yoga to soothe your soul and awaken your creative heart. When our focus is in the everyday mind, it can be a challenge to make space for creativity, connection and self-care. It’s so easy to think of everyone else and forget about someone equally important – ourselves. And so on this special day retreat we will be directing attention to the very heart of who we are and discovering a well of creativity, compassion, peace and joy that can revitalise our lives.

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Full Moon Rest & Restore
Dec
27

Full Moon Rest & Restore

Join us for a magical evening, curled up by the light of the full moon to hear an original creation story by Vishwam. It’s about the love, life and the power of the moon. Afterwards, you will be guided into Hridaya Nidra (deep heart rest) to recharge your batteries in this space between Christmas and New Year.

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Inner Light Heart Rest
Dec
21

Inner Light Heart Rest

Join Vishwam and friends to enter the Solstice Night with a special guided Hridaya Nidra (Deep Heart Rest). You’re welcome to come in your PJs tucked up in bed or on your yoga mat. You can have your camera on or off. This is your time to rest and heal, however is right for you.

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Community Heart Living
Oct
29
to Nov 3

Community Heart Living

Would you like to be part of a heart-centred community, whether for the full five days or just for a dinner or two? This flexible, family-friendly retreat is a special opportunity to connect with others in the heart.

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Drawn from the Heart
Oct
25

Drawn from the Heart

New online art class for adults who want to enjoy the blessings of heart meditation combined with developing drawing skills. Class held by the wonderful Tejas who many of you know from Wave in the Heart.

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Heart of the Matter ~ Six Week Online Course
Oct
15

Heart of the Matter ~ Six Week Online Course

WHAT CAN I DO TO HELP CREATE A VIABLE FUTURE FOR HUMANITY AND THE EARTH?

Leading voices are saying that a Heart Centred Approach is the best way forward for Humanity and the Earth. Charles Eisenstein has famously said Together we can create the “more beautiful world our hearts know is possible."

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Online Men’s Circle
Oct
1

Online Men’s Circle

When men come into the heart and really listen to each other, the benefits are felt by all. Now is the time for the healing of both the masculine and the feminine so that we can all live in harmony and balance with each other and this sacred Earth.

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Harmony & Balance Retreat
Sep
20
to Sep 24

Harmony & Balance Retreat

  • Abbey Bank Lodge New Abbey, Dumfries DG2 8BU United Kingdom (map)
  • Google Calendar ICS

Come join us for the third year of Harmony & Balance in the glorious countryside of Dumfries & Galloway, celebrating the Autumn Equinox. Once again we will be bathing in the divine teachings of St Hildegard of Bingen, a great composer, poet, healer & mystic who lived in the Rhineland in the 12th century and whose influence continues to spread far and wide.

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