Heart Meditation
Discover who you are.
Working together…
…makes everything easier. When it works! We all know group situations aren’t always easy. Whether it’s family, work, a local club or any other group or organisation, we’ve all experienced difficulties cooperating with others.
Where there’s someone in the group who rubs us up the wrong way or someone keeps derailing conversations, it’s tough. Or maybe we see some degree of bullying or unfair treatment around us and we don’t know how to help.
Heart Meditation lets us all find common ground. Not by needing to be the same as each other, but by connecting with what is shared by all of us.
When someone asks who we are, we naturally touch our hearts when we answer. This is where we connect with the heart of our being.
When we live together, work together & play together in the heart, life flows beautifully for us.
For businesses, regular meditation practice has been shown to increase productivity and decrease staff sick days.
Find out for yourself how Heart Meditation can transform the culture of your group or organisation.
Vishwam has a deep understanding of the nature of the mind with a degree in psychology (Grinnell College, USA) and a PhD in the sociology of interpersonal relationships. He’s a qualified Heart Of Living Yoga teacher with over 500 hours of training. Vishwam has been practising Heart Meditation since 2012 and training Heart Meditation Facilitators since 2018.
He is known for his gentle, compassionate and playful presence.
This video demonstrates the beginning steps of Heart Meditation.
