Wellbeing Coaching & Support
Ancient Wisdom for Modern Life
Life doesn’t need to be a struggle. Together, we can really thrive!
Recent Testimonial
“I was experiencing shortness of breath, which I attributed to my on and off relationship with cigarettes and lack of cardio other than hiking. Still, something in me was whispering, 'seek mindfulness.'
“Along came Vishwam sent by the Goddess to show me the path. He taught me to breathe using my lungs to their total capacity and also to involve my stomach in the process.
“However, most enlightening, he guided me to discern that the constant 'fight or flight state of being' involved breathing as well. But again, it's one thing is to comprehend with your brain, and another to experience it directly.
“After I concluded the first practice, I felt an unfamiliar calmness, as if I was observing myself from another consciousness. I felt so silly for the things that usually upset me. I felt so foolish for thinking that I continuously needed to be in a fight or flight state.
“But I also felt so compassionate for myself because I envisioned how exhausting it is to be on that level of constant alertness. Of course, my body wants to fight back, anxiety rushes through my body throughout the day, but I just keep thinking, no need to fight. I just keep breathing, purposefully.
“If there are essential things to learn in life, one of those is these breathing techniques shared by Vishwam. Thank you for everything!”
— Monica Balmelli, California
For a free initial conversation about your needs and how we could work together using any of the approaches below
Changing the way you breathe changes your whole experience of life
Transformative Breathing
Did you know you can directly change your emotional state and your perception of life through changing how you breathe?
Many of us are caught up in a breathing pattern that produces anxiety without even realising it. Through supportive 1:1 coaching, you can change your whole life by changing how you breathe.
Online sessions can be recorded for you to enjoy again and again.
Sessions are generally £50/hour or £60/90 or £200 for a block of four 90 minute sessions. Other arrangements are also possible.
Find a greater sense of freedom
Therapeutic Yoga
Did you know that the ancient science of yoga can be applied to all kinds of physical and emotional health issues?
Anxiety, depression, chronic fatigue, back pain, fibromyalgia, arthritis, chronic stress, dyslexia, cancer, heart disease, long Covid and so much more can be helped through lifestyle changes that are surprisingly joyful to make.
Through 1:1 sessions, we can develop a support plan to help you rediscover natural vitality, peace and joy in life.
Vishwam completed Gentle Therapeutic Yoga Teacher Training in 2015 and recently completed an additional year of Heart of Healing focused on applying yogic healing techniques on himself. Over the years, he’s worked with many people helping them find greater ease and peace in life.
Online sessions can be recorded for you to enjoy again and again.
Sessions are generally £50/hour or £60/90 or £200 for a block of four 90 minute sessions. Other arrangements are also possible.
Give yourself time to explore your path in life.
Coaching & Support
You might feel your life is out of balance in some way … that you would like some constructive support and practical skills you can use to change your life. We can create a customised programme together, for you or your workplace, to suit your needs and your budget. Wellbeing coaching can be helpful for
Long lasting stress relief
Developing healthy habits
Working more effectively
Happier home life
Emotional and physical wellbeing
Sexuality & relationships
Organisational wellbeing for businesses and institutions
Spiritual connection and sense of purpose
Life doesn’t need to be a struggle. Together, we can really thrive!
It feels good to be heard and understood.
Heartfelt Listening
We all need to be heard, our voices and our stories honoured. Profound healing can come, simply through the compassionate presence of a gentle listener.
If you would like to make time to be heard, please get in touch. It is a great honour to listen from the heart.
Vishwam has been listening his whole life and is regularly thanked for simply listening.
This service is offered free or by donation